The problematic of burning fat between Cardio-training exercises and bodybuilding )Descriptive and analytical approach(

Abstract

We have recently seen that many people have developed the desire to burn excess body fat, Which is due to many reasons and differs from one person to another and from one society to another depending on the style and way of life. But many of them clash with a big question mark, does the solution lie in cardio exercises, or does it lie in weightlifting and weightlifting sports such as bodybuilding? We wanted to do this survey to find out more information on this topic as these two methods are the most popular among practitioners wishing to have an ideal body and free of excess fat.